Namaste to a brand new you
Discover Your Inner Peace
Starting January 4th, 2025, flow with me on Saturday’s @ 11am at LA Fitness, Laveen
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Class offerings
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Yoga At Home
The ultimate yoga experience from the comfort and convenience of your home. During this 60 minute session we will take time to quiet the mind and move the body. Each class will be tailored to your specific needs and goals. All bodies and all levels welcome, modifications will be offered.
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Workplace wellness
Long days in the office? Does your body feel stiff and tight from sitting all day? It's time for some workplace movement with yoga. A deposit is required to secure your reservation and can be paid online. Invoice will be sent with the total after we've discussed services. Remainder of balance is due 24 hours prior to class.
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Private Group Event
Celebrating a special event, birthday, bachelorette, bridal shower, or small gathering that needs some zen? We’ll work together to personalized a yoga experience and decide the focus and theme. A deposit is required at the time of booking to reserve your spot and will count towards the total cost of the event.
On the gram
Yoga Success Stories
Justin Dase
Turning Stress into Serenity: justin juggled a demanding job and family responsibilities, leaving him drained and stressed. Seeking an outlet, he turned to yoga. The deep breaths and mindful poses gradually replaced his tension with tranquility. With newfound patience and presence, justin faces challenges with a calm demeanor. He’s thankful for the balance.
Mandy Riley