Yoga Essentials & Etiquette: What To Bring To Class
What to Bring to Yoga Class: So, you've decided to embark on a yoga journey, and you're wondering, "What should I bring to yoga class?" Fear not, dear yogi – we've got the lowdown for you.
Yoga Mat: The foundation of your practice. A non-slip, comfortable mat is essential for your yoga journey. Pro tip: If you're new to yoga, you might want to check if the studio provides mats before investing in your own.
Props: Depending on your practice, props like blocks, extenders, and bolsters can enhance your practice. Check with your instructor or studio if they recommend specific props you’ll need for the class.
Comfortable Attire: Flow freely in breathable, stretchy clothes. Your attire should allow for a full range of motion, keeping you comfortable throughout your practice.
Water Bottle: Stay hydrated, yogis! Bring a water bottle to sip on between poses and keep your energy flowing.
Towel: A small towel can come in handy for wiping away sweat and ensuring a slip-free practice.
Open Mind and Positive Vibes: The most crucial things to bring are an open mind and positive energy. Embrace the journey, and you'll reap the benefits.
Yoga Etiquette – The Rules of Yoga Class
Yoga is all about creating a rad vibe of unity and connection. In order to keep the good vibes flowing and the community feeling totally zen, it's important to lay down some ground rules around yoga etiquette.
If you've been in the yoga scene for some time now, you probably groove with the whole yoga etiquette thing. But for any newbies, or those who just like to feel prepared, and know what to expect there's a few things to learn about respecting the studio or space in which you practice, taking care of your body, and vibing with fellow yogis.
I am generally someone who subscribes to the idea that “on-time” is “late” but I know not everyone operates in that capacity. But the general rule is try to arrive at class a few minutes prior to the start time. As yoga instructors we all strive to honor and respect your time so the invitation is to arrive to class a bit early. That way, you have time to sign in, roll out your mat, and grab your props. Running fashionably late? No stress, just find a chill spot in the back while trying to be as least disruptive as possible.
Let's talk about shoes. Unlike the gym, yoga's a no-shoes zone. Kick off those kicks before stepping into the yoga room, and stash 'em in the designated area. Cleanliness is next to yogi-ness, ya know?
Before the class starts, take a moment to get yourself centered and in a headspace that's conducive for your practice. Those moments right before class are gold for finding your chill, your zen.
Be mindful of others. It’s usually a good idea to skip the strong scents like perfume, lotions, or oils – others might have sensitivities, but regardless, we're here to flow, not to get a whiff of the best smelling fragrance.
Yoga is all about unplugging, so silence those pesky cell phone notifications, put it on do not disturb, or turn it off altogether. We all know life happens and the world keeps spilling, so if you're expecting an urgent call, give your instructor a heads up, and keep that phone on silent during class.
Hygiene is key, friends. Freshen up with a quick shower if needed, especially if you've been sweating it out. And make sure your yoga gear is on lock – we don't want any wardrobe malfunctions mid-pose.
You are in charge of your body and your practice. Be mindful of any mobility issues, health stuff, or past injuries. Your instructor should be armed with alternatives to offer, but if a pose, or something else feels off, take whatever necessary modifications you need.
A full meal before class is not usually recommended, but nobody wants anyone to pass out so grab a light meal or snack if it helps bring you comfort and focus.
Respect the importance of rest – Savasana is true integration, never miss out on that gift. If you need to bounce early, be a ninja and minimize the noise. Let your fellow yogis stay in their zone.
Yoga might bring on unexpected sounds – it happens. No shame, however if you know you tend to snore the moment you lie down in Savasana, take some height, and elevate that head.
Thinking of bringing the kids? Check with the studio or gym policy – not all classes are kiddo-friendly.
Mind your mat placement. While the teacher might bust moves all over the space, be mindful of where you set your mat. Stagger yourself, ensuring the person behind you has a clear view of the teacher during the entire yoga class.
If you borrowed a mat or any props from the studio or gym, give 'em a quick wipe-down, roll it back up and return the items to their proper place.
Embrace the power of your body and mind, own that yoga practice – it's all you, all the way!
